Is saying ‘NO’ difficult?

How often do you say “no” to things that would interfere with your goals? Just by the thought of saying, “No”, I’m starting to feel anxious. During my therapy, I realized one thing, I’m a people-pleaser. In Hindi we say, “Log kya kahenge?” Which translates to, “What would people say?” My therapist has been working … More Is saying ‘NO’ difficult?